With the expansion of age there will be loads of hormonal change and on this condition she will experience the ill effects of shortcoming, inappropriate preparation and absence of blood. So to be far from such issues you have to incorporate vitamins and minerals on her nourishment.
Milk: It is necessary to drink one glass of milk as it contains sufficient protein and calcium and this helps to keep the bones and skin healthy.
Brown rice: She should include brown rice as this provides sufficient energy and weakness gets reduced.
Potato: Potato contains carbohydrate, vitamin-a and c. This will provide sufficient energy and this helps the female to reduce weakness.
Honey: Honey provides sufficient energy and the weakness gets away from it and this helps to keep skin healthy.
Apple: This is good source of iron and fiber and this helps in blood related problems.
Banana: It contains sufficient iron and carbohydrate and this provides sufficient energy. Female should include two banana at her food this helps to increase fertility and weakness gets away.
Walnut: Walnut contains iron, calcium, zinc and anti-oxidant. This helps to keep different parts of the body healthy. This helps in menstruation problem.
Almond: Before sleeping keep almond in water and drink this in empty stomach. This increases fertilization and removes weakness.
Egg: Egg is good source of protein. You need to incluse 2 eggs in breakfast always, this increase fertilization and removes weakness.
Green vegetables: Include green vegetables in your food as it contains vitamin and minerals and this helps in menstruation bleeding and keeps the skin healthy.
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